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Fraser-Holmes racking up the training hours for Olympic dream

Fraser-Holmes racking up the training hours for Olympic dream

THERE was no feasting on Christmas Day for Newcastle swimmer Thomas Fraser-Holmes. No turkey, no chocolates and definitely no pudding.

Instead the 24-year-old was completing his annual Christmas challenge of 100 laps of a 100-metre pool at his Gold Coast base in Miami.

The sacrifice had a clear purpose – to continue building his body towards an Olympic medal at Rio.

Full Story on the Newcastle Herald here

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Champions of the past, present and future celebrate 100 years of The Aussies

Champions of the past, present and future celebrate 100 years of The Aussies

Surf Life Saving Australia, March 20, 2015: Past, present and future champions have officially launched the Centenary celebrations of the Australian Surf Lifesaving Championships on the Gold Coast

Symbolically, The Aussies 2015 were welcomed back to Queensland 100 years to the day since the first ever Championships carnival was held at Bondi Beach on March 20, 1915.

Full Story on hansonmediagroup.com.au here

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Arena expands its Australian stable with Thomas Fraser-Holmes

Arena expands its Australian stable with Thomas Fraser-Holmes

arena-logoTolentino, 23 January 2014 – Arena, one of the world’s leading brands in aquatic sports, continues to grow its Australian presence through a new sponsorship deal with exciting freestyle and medley talent Thomas Fraser-Holmes. The 23-year-old from Newcastle, New South Wales, is the current Commonwealth and Pan Pacific 200 freestyle champion.

Hailing from a country with a long line of champions in 200 freestyle, over the past few years Fraser-Holmes has emerged as one of Australia’s biggest hopes for Rio 2016 in his signature event. Having started winning international medals as an 18-year-old at the 2010 Commonwealth Games in Delhi, he pushed on to finals at the 2012 Olympics and 2013 World Championships before realizing the podium success in 2014 that his talent has promised. In July he snagged the gold medal at Glasgow’s Commonwealth Games, and a month later did the same at the Pan Pacific Championships in his home base on the Australian Gold Coast, beating an impressive field in the process. His 1:45.08 title in Glasgow remains the world’s fastest time of the year. He has also transferred his promise to the Australian 4×200 free relay team, which won gold medals at both 2010 and 2014 Commonwealth Games, and bronze medals at the 2010 and 2014 Pan Pacific Championships.

While 200 freestyle is currently Fraser-Holmes’ strongest event, the 400 individual medley is not far behind, displaying similar growth and results. Following his fifth-placed finish at the 2010 Commonwealth Games, he went on to finals appearances in London and Barcelona, before picking up his first major 400 IM medal – a silver – at the 2014 Commonwealth Games. A month later he finished one place out of the medals at the Pan Pacific Championships, in a time that vaulted him into the world’s top 10 for the year. He is also a regular podium contender in 200 IM.

Fraser-Holmes is based in the Gold Coast, and trains with Australian coach Denis Cotterell at the Miami Swimming Club. He joins fellow Australians Cate and Bronte Campbell, James Magnussen, and Emily Seebohm inthe arena Elite Team of champions.

“I am very honoured to join the Arena Swimwear Team,” said Fraser-Holmes. “Quality sponsors are a vital part of my preparation for the World Swimming Championships in 2015 and the Rio Olympics in 2016. I look forward to working with Arena in growing their brand both here in Australia and internationally.”

“We are really pleased to welcome another Australian champion to the arena stable,” said Giuseppe Musciacchio, arena General Manager of Brand Development. “Thomas has had a really stellar year, excelling in perhaps the most hotly contested event on the men’s circuit, and he has shown that he has the pedigree to follow in the footsteps of Australian legends like Thorpe and Hackett. He has also impressed us outside of the pool, and is clearly a thoughtful, intelligent young man that we believe will be a great ambassador for our brand. Our collaboration with him is also another step forward for our growth in Australia, and he joins James, Emily and the Campbell sisters as part of what is now an extremely powerful antipodean contingent in the arena Elite Team.”

“We are very excited to welcome Tom onto the arena Elite Team and look forward to working with him in the lead up to Rio and beyond. Tom joins a very talented team of ambassadors in Australia, of which we are very proud to be swimming under the arena brand. Arena is in an exciting growth phase in the Australian market and we look forward to Tom being part of this. Karla Baumgart, Arena Brand Manager – Hanes Brands.”

For More info
Cristina Cantoni Global Pr Communication Manager| Arena Water Instinct
t: +390733956201 m: +393346879249
e: c.cantoni@arenawaterinstinct.com

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New freestyle king has taken the world by storm

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Gold Coast swimmer Thomas Fraser-Holmes skips world short course champs with an eye on Rio

Gold Coast swimmer Thomas Fraser-Holmes skips world short course champs with an eye on Rio

SOMETIMES less is more when it comes to preparation in elite swimming.

This is the approach that Thomas Fraser-Holmes took in his decision to remove himself from contention for the world short course championships next month with an eye to ensuring he is in the best position possible to qualify for the 2016 Rio Olympics.

Author Jack Harbour

Full Story on Gold Coast Bulletin here

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At last, Fraser-Holmes restores Australian pride in 200m freestyle

At last, Fraser-Holmes restores Australian pride in 200m freestyle

FOR the first time in a decade, an Australian man seems certain to finish the year as the world’s No 1 ranked 200m freestyler.

Ian Thorpe was the last Australian to lead the world in the event, after winning the Olympic gold medal at the 2004 Athens Games, and Tom Fraser-Holmes is now likely to be the next.

Author Nicole Jeffery

Full Story on The Australian here

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Tom Fraser-Holmes on the trail of Aussie tradition as 2014 King of the 200 Freestyle

Tom Fraser-Holmes on the trail of Aussie tradition as 2014 King of the 200 Freestyle

From a land that produced the likes of Frederick Lane, Michael Wenden, Duncan Armstrong and Ian Thorpe, all Olympic champions in the 200m freestyle, Thomas Fraser-Holmes would like nothing more than to join the Australian elite. Will it be an easy task? Absolutely not. But the mere fact that the possibility is even being broached speaks to the rise of Fraser-Holmes as a global force.

Author John Lohn

Full Story on SwimVortex.com here

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Olympic swimming star Tom Fraser-Holmes returns to surf lifesaving after seven-year absence

Olympic swimming star Tom Fraser-Holmes returns to surf lifesaving after seven-year absence

For the first time in seven years, Olympic swimming star and Manly clubbie Tom Fraser-Holmes will return to competitive surf lifesaving.

Author Bryn Kay

Full Story on the Daily Telegraph here

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Nearly man Tom Fraserholmes finds winning inner mongrel

Nearly man Tom Fraserholmes finds winning inner mongrel

THE Australian team’s nice guy, Tom Fraser-Holmes, has found his inner mongrel to produce his best international competition season, says his coach Denis Cotterell.

Author Nicole Jeffery

Full Story on the Australian here

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Glasgow 2014: Tom Fraser-Holmes turns ironman to win 200m freestyle